Treadmills off you a flexible way to exercise, walking or running a treadmill works the same muscles as running outdoors and without having to worry about incliment weather.

Adding an exercise bike into your training routine is an efficient and effective way to burn calories and body fat while assisting to strengthen your heart, lungs and lower body muscles.

A rower not only works your arms it targets a whole lot of other areas including the upper back, pecs, abdominals and your obliques and it can also assist in strengthening your quads, calves and glutes.

if you are looking to maintain muscle tissue, increase strength, improve bone health and control body fat then a home gym might be the perfect piece of kit for you.

No more excuses, your local SportsPower store has everything you are going to need to set up a great work out space at home from benches and weights to ropes and massagers.